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What to Eat for Glowing Skin: The Role of Diet in Skincare

by | May 29, 2024 | accent aesthetics, skincare colorado

At Accent Aesthetics, we believe that true beauty starts from within. While professional skincare treatments and high-quality products play a vital role in maintaining a healthy complexion, what you eat also significantly impacts your skin’s health and appearance. In this blog, we’ll explore what to eat for glowing skin, the connection between diet and skin health, and recommend foods and supplements that can help you achieve and maintain glowing skin.

The Connection Between Diet and Skin Health

Your skin is your body’s largest organ, and it reflects your overall health and well-being. Just as a balanced diet is crucial for maintaining your internal organs’ health, it’s equally important for your skin. The foods you consume provide the essential nutrients needed for cell regeneration, collagen production, and protection against environmental damage.

Nutrients Essential for Healthy Skin

Several key nutrients play a crucial role in maintaining healthy, glowing skin. Here are some of the most important ones:

  1. Vitamin C: This powerful antioxidant is essential for collagen production, which helps keep your skin firm and youthful. It also protects against damage from free radicals and UV exposure. Foods rich in vitamin C include citrus fruits, strawberries, bell peppers, and broccoli.
  2. Vitamin E: Another antioxidant, vitamin E helps protect your skin from oxidative stress and supports cell repair. You can find vitamin E in nuts, seeds, spinach, and avocados.
  3. Omega-3 Fatty Acids: These essential fats help maintain the skin’s lipid barrier, keeping it hydrated and reducing inflammation. Omega-3s are found in fatty fish like salmon, walnuts, flaxseeds, and chia seeds.
  4. Zinc: This mineral is crucial for skin healing and inflammation control. It also helps regulate oil production, making it beneficial for acne-prone skin. Oysters, pumpkin seeds, and legumes are excellent sources of zinc.
  5. Beta-Carotene: This nutrient is converted into vitamin A in the body, which is vital for skin cell production and repair. Carrots, sweet potatoes, and leafy greens are rich in beta-carotene.

Foods for Glowing Skin

Incorporating a variety of nutrient-dense foods into your diet can have a significant impact on your skin’s health. Here are some top foods to include for a radiant complexion.

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Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that help fight free radical damage and keep your skin looking youthful.

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Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and keep your skin moisturized from within.

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Avocados: These are high in healthy fats and vitamins E and C, which help keep your skin supple and hydrated.

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Nuts and Seeds: Almonds, walnuts, sunflower seeds, and flaxseeds are excellent sources of skin-loving nutrients like vitamin E, omega-3 fatty acids, and zinc.

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Leafy Greens: Spinach, kale, and other leafy greens provide a wealth of vitamins and antioxidants that support overall skin health.

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Tomatoes: Rich in lycopene, a powerful antioxidant, tomatoes help protect your skin from sun damage and improve its texture.

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Green Tea: This beverage is loaded with antioxidants, particularly catechins, which help improve skin hydration, elasticity, and protection against sun damage.

Supplements for Skin Health

While a balanced diet is the best way to get your nutrients, supplements can also help fill any gaps. Here are some supplements that can support your skin health:

  1. Collagen Peptides: Collagen supplements can help improve skin elasticity, hydration, and reduce wrinkles.
  2. Probiotics: These support gut health, which is closely linked to skin health. A healthy gut can help reduce inflammation and improve skin conditions like acne and eczema.
  3. Biotin: Also known as vitamin B7, biotin supports healthy skin, hair, and nails.
  4. Vitamin D: Essential for overall health, vitamin D also supports skin cell growth and repair. Many people are deficient in this vitamin, especially in the winter months.

Hydration: The Key to Glowing Skin

Staying hydrated is one of the simplest and most effective ways to keep your skin looking its best. Drinking plenty of water helps flush out toxins, keeps your skin cells hydrated, and maintains skin elasticity. Aim for at least eight glasses of water a day, and consider incorporating hydrating foods like cucumbers, watermelon, and celery into your diet.

Achieve Glowing Skin

At Accent Aesthetics, we understand that achieving glowing skin requires a holistic approach. By incorporating nutrient-rich foods and essential supplements into your diet, you can enhance your skincare routine and promote overall skin health. Remember, beauty starts from within, so nourish your body with the right foods and hydration to reveal your most radiant skin. For personalized skincare advice and treatments, visit us at Accent Aesthetics and let our experts help you achieve your skincare goals.

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Facial Balancing with Dermal Fillers

by | Jan 25, 2024 | accent aesthetics, Cosmetic Dermal Filler

Facial Balancing with Dermal Fillers

In recent years, “Facial balancing” has become a buzz phrase in the aesthetic industry. So, what is facial balancing? This practice refers to harmonizing facial features, ensuring that everything from your forehead to your chin are in the correct ratio. The concept on facial balancing started during the European Renaissance, when renowned artist and architects used an equation known as the “golden ratio” to map out their masterpiece.  Thousands of years later, scientist applied the “golden ratio” formula to beauty and facial symmetry to determine the true meaning of beauty.

The Golden Ratio States:

facial balancing with dermal fillers
facial balancing with dermal fillers
facial balancing with dermal fillers
  • A visually balanced face is 1.618 times longer than it is wide.
  • The distance from the hairline to between the eyes, from between the eyes to the bottom of the nose, and from the bottom of the nose to the bottom of the chin should all be the same distance.
  • The length of an ear equals the length of the nose and the width of an eye is equal to the distance between the eyes.

Facial balancing is most often performed with hyaluronic acid based fillers. As with anything in life there are pros and cons to this treatment.

Pros:

  • The results are most often immediate, with patients leaving the office with visible results.
  • Not a surgical approach so there is no scarring, anesthesia or extended downtime.
  • Most fillers used are reversible if patient is not satisfied with results.
  • Topic numbing is applied and there is numbing in the product, so, the treatment is virtually painless.
  • The in-office treatment takes anywhere from 1-2 hours with you being able to return to normal activities directly following the appointment.
  • Cost is much lower than any surgical approach to facial reconstruction.
  • Facial balancing is completely customizable and tailored to each individual patient’s need.

Cons:

  • The effects of dermal fillers are not permanent, with most fillers lasting anywhere from 1-1.5 years with minor touch ups needed.
  • While the fillers can offer great results, they cannot provide the kind of structural changes you would see from a facelift or nose job.
  • Typically, most filler and injectable side effects are mild to moderate. Patients usually experience minor bruising for 24 hours to several days. Other symptoms include rashes, swelling, and potential infection. Filler can migrate from desired area over time, or develop lumps under the skin, although extremely rare.

In conclusion, facial balancing is an art that requires skills, expertise, and understanding of facial aesthetics. Through these soft tissue fillers, you can correct issues of asymmetry while gaining natural results to increase your self-confidence. If you have been considering filler or learning more about facial balancing we would love to schedule a consult for you.

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New Year, New Skincare Resolutions!

by | Jan 22, 2024 | accent aesthetics, skincare colorado, Sun & Skincare

skincare resolutions

2024 Skincare Resolutions

I personally don’t like to make New Years Resolutions, feels like too much pressure. But when it comes to healthy, beautiful skin sometimes we need some guidance. So we’ve compiled a VERY FEW things you can do this year to make life easier but get some results!

1: Simplify your skincare routine

I know skincare is a hot trend right now, and I love that. But a lot of people are using way too many products due to so many being the trendy thing to try. If you are applying 5/6/7 products at one time, ask yourself, how much are these actually absorbing? You are most likely wasting your time and your money. Use 1-3 products that you love and are medical grade and corrective. For example:

Morning Routine:

Cleanse: IF not extremely dry. If you are like a lot of our Colorado clients and extremely dry, it is best to skip cleanser in the morning or use a creamy cleanser. You do not need to spend a lot of $ on a cleanser, it is on the skin for about 15-30 seconds. Use something basic and affordable such as Cetaphil or Cerave. Save your $ for the corrective products.

Antioxidant: This is a product you want to spend your $ on. Topical antioxidants fight free radical damage such as UV radiation, pollution, etc. all of which breakdown your skins’ barrier function and collagen and also create sundamage in the form of reds and brown spots in the skin. A high quality antioxidant will most likely contain Vitamin C. Not all Vitamin C’s are created equal, you want to look for THD, Tetrahexyldecyl Ascorbate. This is the most advanced form of Vitamin C.

Moisturizer: If your skin requires extra moisture after your antioxidant then apply. You don’t need to spend a lot on this product either as you have already put the correcting product on.

SPF: Apply your SPF last and use something you love. With all the choices out there these days, it’s very easy. Make sure to reapply mid day.

Nighttime Routine:

Cleanse: I always recommend a double cleanse especially when wearing sunscreen and makeup. This insures a clean, fresh slate for your very important correctives to absorb and work properly.

Retinol or Retinoid: These Vitamin A derivatives are the single most important part of anyone’s skincare routine aside from SPF! Retinoids are most likely prescribed from a doctor and tend to be more aggressive but definitly work. Retinols are mostly over the counter, but come in a variety of strengths and tend to be more time released so they are tolerated well by the skin and therefore can be used more consistently.

Moisturizer: A simple moisturizer will seal in water and prevent water loss. The corrective ingredient is on the skin so your moisturizer doesn’t need to be fancy.

2: Get consistent with professional treatments

Monthly treatments don’t have to break the bank. We offer several membership options to make it easy to be consistent. Treating your skin monthly with either a microdermabrasion, chemical peel, hydrafacial, dermaplane etc. allows us to stay on top of any skin concerns you have and improve them. Consistent exfoliation, extractions and collagen stimulation gets the skin in shape and keeps it there. Think of us as the gym for your skin!

3: Practice better sun prevention

Sunscreen can only protect your skin so much. Here in this Colorado elevation we absorb SO much more UV rays than those at sea level. In order to really prevent sundamage you need to apply spf every 2 hours when outdoors and wear a wide brimmed hat to keep the rays off your face as much as possible. A lightweight neck gator like the ones used for fishing are a great idea to prevent redness, brown spots and wrinkles on your neck and chest.

Simplify your skincare in 2024

Consider a simplified approach to skincare in 2024. Focus on quality rather than quantity, streamlining your routine to include essential steps like cleansing, a high-quality antioxidant with Vitamin C, moisturizer if needed, and reliable sunscreen. Consistency is key, both in your daily regimen and regular professional treatments. With a commitment to sun prevention, including frequent sunscreen application and protective accessories in sun-exposed areas like Colorado, you can look forward to healthier and more radiant skin without the burden of excessive skincare rituals.

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Best Sun Damaged Skin Treatments When You Live in Colorado

by | Nov 15, 2023 | HydrafacialMD, IPL Limelight, Peels, skincare colorado, Sun & Skincare

As we finally say goodbye to summer in Colorado (you can never know when), it’s the perfect time to address all of the glorious sunshine that has accumulated on our faces, necks, chest, hands and arms. These are some of our favorite sun damaged skin treatments to get your skin looking healthy, smooth, even and bright!

sun damaged skin treatment

Chemical Peels:

Peels are one of the easiest and most cost effective treatments you can do. Here at Accent Aesthetics, we offer many different types of peels from light to deep. We can custom blend them to treat all kinds of issues: acne, scarring, hyperpigmetation and sun damage and texture issues such as fine lines, crepiness and wrinkles.  Social downtime (redness, dryness, peeling and flaking) ranges depending on the peel we choose. But most often it is anywhere from 1-5 days. A small price to pay for skin that is more even toned and smooth and all around healthier.

IPL:

Intense Pulse Light. Such a great, tried and true technology. The light sees the melanin (pigment) in the brow spots and the hemoglobin in the red vasculature of the skin. Most sundamage is a mixture of these 2. Our IPL device is amazing at targeting and shutting down these issues.

Social downtime can range anywhere from 2-7 days and generally appears as redness and mild swelling then coffee ground scabbing which literally looks like tiny little coffee grounds where the browns are. These fall off within a few days to reveal noticably more even skin! The IPL does produce collagen and kill bacteria due to the thermal technology but we really use it as a color correcting treatment. But the reduction of acne and improvement in skintone is a nice side effect.

HydraFacial:

The clear choice if dryness is your main concern.  We’re convinced this was created for Colorado skin! This relaxing treatment uses varying degrees of physical and chemical exfoliation combined with hydrating peptides, antioxidants and hyaluronic acid. The exfoliation removes built up dead skin, allowing hydrating moisturizers and serums to absorb better. The alpha hydroxy acids brighten stubborn pigmentation and loosen clogged pores. There is no downtime with HydraFacials and they can be done right before an event for a beautiful glow!

AdvaTx:

AdvaTx combines 2 lasers in 1 treatment for full dermal health. The more superficial wavelength is similar to that of the IPL, focusing on breaking up the reds and browns in the skin, but delivered in a different way, allowing for less trauma to the skin. The second, longer wavelenth focuses on bulk heating deep in the dermis to stimulate collagen reducing unwanted textures such as fine lines and large pores. It also helps shrink oil glands that can cause acne and lesions such as sebacous hyperplasia. There is little to no downtime with AdvaTx, and you leave the office looking smooth and refreshed!

Call or go online to book a consultation!

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Colorado Fall Skincare Tips

by | Oct 31, 2023 | skincare colorado, Sun & Skincare

It’s getting cooler, and DRYER!

If you’ve lived here forever or even for just a little while, you know the change of seasons here in Colorado can be extreme. It’s 96 degrees and sunny one day, 29 degrees and snowing the next. Welcome to Fall in Colorado! It comes in quick!

These changes often wreak havoc on your skin. But luckily there are a few fall skincare tips and simple changes you can make to your skincare routine that will ease your skin in without any issues!

Fall Skincare Tip #1: Switch up your cleanser

fall skincare

This is an easy and inexpensive way to help your skin adjust to the seasons. If your using a foaming cleanser with anti-acne properties such as Salicylic Acid or Benzoyle Peroxide, start using a more gentle, foaming, fruit enzyme cleanser such as Revision Papaya Enzyme Cleanser. This cleanser uses Papain, a fruit enzyme derived from papaya, to gently polish away dead surface cells and keep pores clear without stripping the skin’s natural moisture. It also delivers vitamins and minerals to the skin helping brighten it up after the harsh, sunny summer. (And it smells divine!)

Fall Skincare Tip #2: Swith up your nightly retinol

We LOVE our retinols, they do so many important things. Create new collagen, hold on to the collagen we have and increase cell turnover, all things that create and maintain healthy, youthful skin. But higher concentrations can be drying, especially this time of year. It’s ok to use something lighter if it means you can use it consistently through the season. Our fave is Revision Skincare’s  DEJ Night Face Cream. It’s a low strength retinol combined with their anti-aging/anti-redness moisturizer. You can use it every night without irritation or dryness. An Accent Aesthetics MUST HAVE!

fall skincare

Fall Skincare Tip #3: ADD THIS MASK TO YOUR NIGHTLY ROUTINE

fall skincare

We feel like this product was made just for us here in Colorado! It goes on after your nightly products such as retinol and sooths and hydrates all night long.You wake up soft and glowing! And it may be the best thing you’ll ever smell!

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