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Collagen Peptides

What are the benefits of collagen peptides?

We get this question ALL the time. We as advanced, medical aestheticians deal with the production of collagen on a daily basis. So it only makes sense that clients ask us about ingesting the popular supplement for more youthful skin.

I always tell my clients the truth, and sometimes that means I have to tell them “I don’t know” or in this case “here’s the research that is out there and here’s my opinion.”

So let’s start with the research. If you look at most of the studies out there on ingesting collagen peptides you will find that, simply put, they break down to amino acids in the stomach. The collagen that we want to build up our dermis is type I and III. While most of these supplements ARE hydrolyzed collagen (meaning I and III) this doesn’t mean that the supplement turns into the correct collagen for skin repair OR that it gets exactly where it needs to go for more youthful, plump skin via ingestion.

A few newer studies out there are showing some promise for that happening but if you rely on the studies specifically then they just aren’t concrete enough at this time. Below is a newer study showing some promise.

[Studies have shown that age-dependent reduction in collagen synthesis can be reversed by oral administration of specific bioactive collagen peptides [,,,,,]. These oligopeptides are obtained by enzymatic hydrolysis of natural collagen. After ingestion, they are further metabolized to bioactive di- and tri-peptides in the gastrointestinal tract, which are then released into the blood stream and accumulated in the skin to form the collagen biomatrix [,,].

[Typical collagen hydrolysates are composed of peptides of different lengths and, depending on the collagen source, are characterized by a special amino acid composition. The unique (high coverage—[HC]) collagen complex (ELASTEN®) tested here contains short chain oligopeptides composed of 5 to 8, 9 to 15, and 16 to 26 amino acids and have a high coverage with amino acids sequences found in human skin collagen proteins.]

Published online 2019 Oct 17 by the US National Library of Medicine and National Institutes of Health

A Medical Aestheticians Opinion

Now for my opinion- We as Medical Aestheticians working along side Dermatologists rely greatly on scientific studies and research. It’s impossible not to. But even though I know the studies are not concrete and that several doctors and providers may disagree with or ignore studies that collagen supplements help to keep the skin plumper and more youthful, I take it every day anyway. My reasoning is: why not? It could be helping stave off aging even a small amount, helping ease the demise of my over used joints and muscles. It’s definitely not hurting anything and if nothing else, it’s a clean, low calorie protein source in my coffee everyday!

We DO know that consistent use of high quality, medical grade products such as Vitamin C and Retinol (Vitamin A) are proven to stimulate collagen and prevent loss of collagen, so those are no brainers! Everyone should be doing those as basic anti-aging skincare.

benefits of collagen peptides, vitamin c
Benefits of collagen peptides, retinol

We also know without a doubt that several treatments stimulate the right type of collagen for lifting, firming and smoothing the skin. Microneedling, Radio Frequency, RF Microneedling, Ultherapy, different wavelenghth laser treatments, chemical peels, etc. Most of these treatments stimulate elastin as well which gives the skin its elasticity or “snap-back”, but that’s for another post…

So in conclusion: rely on tried and true products and treatments for collagen stimulation and prevention. Drink lots of water, stay out of the sun and WEAR SPF DAILY, limit processed foods and sugar specifically and get plenty of sleep! A healthy lifestyle and an excellent skin care regime will be just what the doctor ordered and you can sprinkle some collagen peptide powder on top for good measure!

benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides benefits of collagen peptides

Favorite Summertime Skin Treatments

The Importance of Skin Treatments

Summertime in Colorado can be brutal! And by now you know that excessive sun exposure and just UV rays in general, are THE number one cause of aging skin. Mix that with the harsh elements that come and go during these months such as wind, rain, hail, and it’s tough to know what skin treatments are going to be beneficial to the skin versus harmful.

With many advanced aesthetic procedures we want to cause a controlled injury to the skin in order for it to form new cells, colllagen and elastin but that requires time out of the sun and elements for it to heal properly. Us Coloradoans are outside so much more in the summertime that it’s very difficult to take the appropriate amount of time out of these elements for our skin to heal properly. Aggressive skin treatments this time of year can actually cause more damage than when we start. SO…. which skin treatments are beneficial for you this time of year?

 

Best Skin Treatments For You:

 

1. HydraFacialMD

A combination of light physical exfoliation, light yet customizable chemical exfoliation and lots and lots of hydration, antioxidants and peptides! The perfect treatment for any skin woe or just some much needed R&R. Ours includes LED light treatment as well to sooth inflammation, stimulate collagen and kill bacteria! HydraFacial can be done all year round but is especially great for dry, dehydrated, broken out skin.

hydrafacial skin treatments

2. Dermaplane

This treatment is best known for removing the vellus hair or “peach fuzz” from the skin. It also lightly exfoliated dead skin cells. Together it leaves the skin smooth, soft and glowing without compromising the skin’s barrier, therefore no downtime!

skin treatments

3. AdvaTx

Cutting edge, one of a kind technology, AdvaTx does it ALL!  Specifically designed to treat undesired vascular abnormalities such as rosacea and facial redness from sundamage. Acne and scars. Hyperpigmentation, melasma, and poikioderma. Fine lines, wrinkles, pore size and unwanted texture. The list goes on and on. What makes this treatment so unique is there is little to no discomfort, little to no downtime and only about 24 hours is recommended until you can be in the elements again. Most clients leave the table looking better than when they got on!

Gallery, AdvaTx, Intracel, Ultherapy, Hyperdilute Radiesse

4. Aquagold Fine Touch

This treatment takes good skin and makes it great! With our special cocktail, Aquagold tightens pores, diminishes fine lines, deeply hydrates and leaves the skin luminous and radiant!  Known as a “Red Carpet” treatment, this is an excellent choice before a special event or photos.

skin treatments

If you have any questions about what skin treatments and products are best for YOU this time of year, call us at 720-420-4090 and book a consultation.

Prejuvenation: What is it and Who Needs it?

 What is Prejuvenation?

“The term ‘Prejuvenation’ has been coined to describe the increasing use of small, SUBTLE, less aggressive, minimally or non-invasive treatments and therapies to slow the appearance of aging in younger patients.”Dr. Joel Cohen

Prejuvenation is an increasing trend with Millenials, or Generation Y. (Born between 1980 and 1995). They understand the importance of preventative maintenance and seek out solutions to future aging issues NOW. Luckily, there are many of these types of non-invasive treatments available to us.

Baby boomers and older patients on the other hand, need more aggressive treatments, full RE-juvenation, to pry back the hands of time. Generation X (born between 1965 and 1979), their needs are dependent on how they have cared for their skin up until now. Sometimes we see 40 year olds that look 55 and 55 year olds that look 30!

Prevention is always easier, and cheaper, than treatment. This is a concept we here at Accent Aesthetics talk to our patients about constantly. Plus, keeping the skin healthy and youthful with great home care regimens and routine treatments gives the skin the natural look we are seeking.

Some great examples of prejuvenation treatments are:

1. Microdermabrasion/Dermaplane

Excellent exfoliating procedures to remove unwanted dead skin build up. These all time faves smooth and brighten the skin, help decrease breakouts and reduce the appearance of large pores and acne scars. These treatments also allow for better absorption of active skin care products. A great place to start!

2. Hydrafacial

Excellent combination of light physical AND chemical exfoliation with added hydration infusion. Perfect no-downtime, Colorado skin treatment!

3. Chemical Peels

Great for skin that needs some changing, (lighten sundamage, decrease redness, decrease pore size or breakout, soften acne scars, diminish fine lines and wrinkles) without severe or prolonged downtime.

4. Microneedling

Also known as “collagen induction”, microneedling not only treats skin imperfections such as acne scars, fine lines, texture and pore size, it stimulates your body’s own, NEW collagen, keeping it looking younger, smoother and brighter.

5. Laser Genesis:

This non-invasive laser treatment naturally and effectively stimulates new collagen production to fade acne scarring, reduce fine lines and treat diffuse redness.

6. Ultherapy:

The treatment that is going to give you the MOST boost in your collagen production. We call this treatment the “non surgical face lift!” Focused ultrasound reaches depths normally only reached during a surgical procedure. Collagen production at this level gives the skin the most lifting and firming effect available.

Essential, everyday skincare products we recommend for prejuvenation:

1. Non-Soap Cleanser

Soap cleansers tend to have an alkaline pH, drying the skin, oxidizing sebum, which makes blackheads more apparent, and simply wreak havok. A consultation is the best way to find out what is right for your skin and it’s issues.

2. Antioxidant

Topical antioxidants such as a high quality, stable Vitamin C, protect the breakdown of skincells (premature aging) caused by free radicals such as UV rays, pollution etc. They are a building block for collagen production (YAASSS), and they also help to brighten discoloration and reduce inflammation in the skin, creating an even skin tone.

3. SPF

Absolutely THE most important part of preventative skincare! Find one you LOVE and wear it religiously. You will thank me in 10 years!!!

4. Retinol

Vitamin A, promotes cell proliferation, or cell turnover, keeping the surface of the skin free of dead skin build up. This helps with absorption of other ingredients, keeps brown spots from accumulating, keeps oil and dead skincells from congesting pores (acne) and produces collagen in the lower levels of the skin, preventing fine lines, wrinkles and diminishes scarring.

Check Out Revision Skincare

Revision Skincare, one of our top lines, offers everything described above! This is a great way to start on the path of beautiful, healthy skin!

Contact us for a consultation anytime! We’d love to make a skincare plan for the future of your skin.

Prevention is always easier than treatment!

 

In a perfect world, everyone would start wearing sunscreen AND hats year-round in their teens and early 20’s.

80% of skin aging is caused by chronic sun exposure, and by your 30’s, 40’s and definitely 50’s, it really shows!

UV rays not only cause redness and brown spots but they break down your skin’s underlying structure, causing sagging, hollowed, wrinkled skin.

Your genetics play a role in your aging as well. This is called intrinsic aging. But your long term UV exposure causes the most dire damage, and as a type of extrinsic aging, (external), this is very much preventable!

Beyond sunscreen, what else can you do?

A good, high quality home care regime is hands down the best thing you can do for your skin, especially at an early age. Those good genetics won’t last forever and Colorado’s harsh environment WILL win if you don’t use active, high quality skincare. Notice I’ve emphasized “good” and “quality” several times: we truly believe you “get what you pay for” when it comes to skincare. We have seen the science and the technology that goes into creating effective and transformative skincare products and it’s not cheap or easy. Plan on a budget for your skincare, you don’t need to use 15 products. 2 or 3 excellent quality products can be perfect if your consistent and you start early. What you do at home daily will make the biggest impact on your skin long-term!

Treatments:

We see many clients daily that want a miracle, “magic wand” treatment. The closest thing we have to that is neurotoxin,(botox), and fillers. Many do not want to go down that route. They are wonderful treatments but require constant maintenance. Plus they generally do not CHANGE the underlying structure of your skin, what makes your skin look healthy, youthful and beautiful. ( There are some such as Sculptra that can but that is for another post).

If you want to keep your skin looking it’s best, start with regular treatments early!

Microdermabrasions, light chemical peels, Laser Genesis, microneedling, etc. These non-invasive treatments exfoliate or create tiny wounds that stimulate the wound-healing process which stimulates new, healthy cells and along with them COLLAGEN!! Excellent for changing the skin over time and definitely preventing signs of aging. These treatments are best every 4-8 weeks.

 

 

 

Beyond Botox….

I think by now we all know there is no miracle in a bottle, and botox has been the closest thing we have seen to astonishing results with minimal side effects.

 

However, optimum skin health goes beyond botox.  It is similar to the health of our bodies- to be optimally healthy you have to work on several factors- diet, cardio and strength training.  Having youthful healthy skin is much the same. IF you only do botox, you are only addressing one aspect of what takes place as we age. The aging face is multifactorial and thus your anti-aging treatments should be so as well. Bone loss, descent of fat pads, skin texture changes, dermal thinning and photodamage all contribute.  When you work with a dermatologist and their staff, you are offered non-invasive treatment options to address these different aspects of aging.

 

Technology advancements in the field of cosmeceuticals has brought us amazing topical skin care products.  I recently attended a conference where a scientist was reviewing various ingredients/ peptides and said to conduct the research, develop best formulations and then bring those highly active ingredients to market costs money!  If you are getting a Vitmain C serum on Amazon for under a certain price point- do not expect much change to your skin.  Even when we find highly effective products it is good to change your regimen every so often.  We do not like to use growth-hormone products long term and not every person can tolerate tretinoin.  So partner with someone who can help you achieve your best! Last but not least- healthy inside will reflect healthy outside- clean eating, restful sleep, adequate water intake, physical exercise…..and wear an SPF 30 on your face daily!

 

I always tell patients our goal is find the treatments that will give the most bang for the buck and find the balance between a treatment that is highly effective while still being safe.  You want to partner with a skincare expert who attends educational events, stays up on current trends, has access to multiple modalities to use and works alongside a Board-Certified Dermatologist or Plastic Surgeon to minimize unwanted side effects.  Look for someone who will be candid, give realistic expectations and instead of trying to sell you something- will give you both short term as well as long –term goals for your skin.

 

Written by Kerri Zukosky, PA-C